12 WEEK STRONG GIRL SUMMER PROGRAMME
Ready to feel like a badass babe in time for summer? Forget about hot girl summer, build your confidence by pushing your body and GETTING STRONG!
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This 12-week prewritten plan will get you working hard, will progressively develop your strength, help aid lean muscle mass growth and just get you feeling awesome while doing it!
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With 3 x strength sessions per week & 2 HIIT style conditioning sessions, all in one handy app. You'll be able to track your weights and send me videos for form checking too.
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With 1-1 coach support throughout, I'll be messaging you once a week to have a check-in. I use these to touch base with you and...
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- Make sure you are on track
- Give feedback on your completed sessions
- Provide nutritional support to keep you energised and
- Keep you accountable to achieving your goals
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WHO'S READY FOR A STRONG GIRL SUMMER??
Full app-based access to a 12-week strength and conditioning programme
Weekly 1-1 coach Whatsapp Support
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All for £280
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FREE 6 WEEK PULL UP PROGRAMME
Subscribe to be a site member and gain access to my 6-week programme. Taking you from zero to full bodyweight pull-ups badass!
With a downloadable PDF, plus full exercise video demonstrations, you can find everything you need in the '6 week pull up programme' tab once you subscribe!
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Get access to all my latest FREE programmes when you subscribe - just click the button below to sign up & get free access to my site and all free programmes!
8 WEEK POWER FOR SPORTÂ PROGRAMME
Designed to get you feeling fast and powerful ready to perform at your best!
If your sport or activity requires explosive power, speed and robustness, this programme will help advance your physical ability, playing performance, and keep you injury-free and on the pitch.
This 8 week programme takes you through some essential Olympic lifting variations that are fantastic for power and strength development, which will seriously transfer to similar movements within your sport.
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